Ep 215 A Look Behind the Curtain - Improving Your Public Speaking

Working with clients of all ages, backgrounds, and experience levels has given me a great deal of insight into how people think about public speaking.

After years of study, practice, and speaking across the country and learning from one of the greatest speakers of all-time in Sean Stephenson has helped me to learn some incredible tricks that can help even highly-experienced pros take their speaking to the next level.

If you are ready to take your speaking further than it has ever gone, check out today's episode! 

If you know you are ready to dive deep and would like to discuss my coaching or consulting services, reach out to me at Brian@OvercomingGraduation.com. 

Ep 214 RPM - Goal Setting That Works

Motivation is great, ambition is wonderful, but how do we capture the energy and direct it consciously to get a result? 

I have spent years testing different goal-setting / organizational tools and recently was introduced to Tony Robbins' RPM goal-setting process. 

It is one of the best overall goal-setting methodologies I have ever seen and includes a key item that I have never seen in any other goal-setting tool (that is a game-changer). 

Today I break down what it is and how you can get started using it today! 

Ep 213 Change It Up (Notes on Habit Change)

If you have ever tried to change a habit and failed time and time again, you know the frustration and resilience it takes to try again. 

This isn't just for habits.

Think of all the areas in your life that you have tried again and again and keep getting the same result. 

Sometimes, it is not more effort, but a different approach we need to get a new result.

Today, I share a recent example from my own life on how a small tweak has been giving me massively different results in a key area in my life, and how you can too. 

Ep 212 Borrow My Motivation Today

Many days, when I first get up out of bed, the voices in my head are not positive. 

So what can we do when our internal dialogue isn't automatically positive? 

Borrow the motivation from someone else.

Borrow someone else's words until you can create your own. 

For anyone who needs it today, I've got your motivation ready to go.

Just throw in your earbuds and listen in.

Its time! 

Ep 211 Purpose to Your Pain

A friend once asked me, "Brian, do you think everything happens for a reason?"

I thought about it for a minute and said to her, "Honestly... I don't know. But I choose to believe it all does." 

In today's episode I share a perspective on the purpose to our brain. 

Developing the skill of reframing is one of the most consistent traits I have seen in high-performing people. 

Today, I share one way to apply that skill day-to-day. 

Enjoy!

Ep 210 Gifts Wrapped in Sandpaper

How do you respond when something terrible happens? 

Career troubles, relationship falling apart, health challenges, life has a way of keeping us guessing.

What's important to realize is that we have a choice.

We have a choice how we perceive the "negative" things that happen in our lives.

In today's episode, I share one of the biggest lessons I learned from one of my mentors about the hardest lessons in life.

What he taught me, changed my life and the way I perceived life's challenges forever. 

I hope you enjoy it! 

Ep 209 First Open Mat in 7 Years

What have you been telling yourself you would start back up but years have passed?

For me, martial arts have always been something I loved but it has been SEVEN YEARS since I got on the mat. 

It is interesting is when we look at what stops us from doing what we love.

Today, we will talk about why and how to overcome the resistance that has been holding you back. 

Ep 208 The Blessings in the Bad Days

Sometimes when bad things happen, things we didn't plan for, it can seem like things are falling apart.

When our perfectly organized plan doesn't come together, it may feel like we'll never be able to succeed at achieving our goals.

But what if those bad days had a purpose?

What if learning to manage the bad days was just as important as learning to celebrate the good?

How can we do that when we feel stuck?

In today's episode I will discuss some strategies to do all that and more! Tune in today to find out how. 

Ep 207 They're Counting on You

What's very interesting is the dichotomy we face when we want to help people. 

We can simultaneously crave success, crave growth, crave to be making an impact, and at the same time be afraid to have people counting on us. 

We can go from celebrating a growing audience to resenting the audience for "expecting so much" of us. 

In today's episode, I will share one of the greatest secrets I have learned about this and how to get through some of the darkest times in our lives. 

Tune in today to find out more about it!

Ep 206 Waiting for Motivation

If you have ever found yourself waiting for motivation to strike before you get started, you know how I've been feeling recently. 

When we find ourselves sitting on the couch saying, "I'll get started as soon as the energy shows up," then we watch an entire day blow by and have nothing to show for it, it can get pretty demoralizing. 

Today, I share some things it took me years to learn from some of the best coaches out there to help you CREATE motivation instead of waiting for it. 

You got this! 

Ep 205 Hard Choices, Easy Life / Easy Choices, Hard Life

We've all been there where we have an idea bouncing around our heads, but can't seem to get up off the couch. 

We want to get up early and get a jump on the day, but the bed is just TOO comfortable. 

We want to start eating better, but the idea of eating an entire steaming hot pizza just sounds SO good. 

I love the quote, "We become what we do habitually," and although it may seem like these small, isolated decisions aren't that important, when taken together they become everything.

Today, we'll talk about why its so important to have up to challenges and how to get started today. 

Ep 204 Complain or Fix

I saw a quote while scrolling around Instagram that said, "If you have told more than three people, you aren't looking for a solution, you are looking to complain." 

And it hit me hard. 

It was what I sometimes call a "Mirror Moment," a moment when you are forced to look in the mirror. 

As tough as it is to face up to our mistakes at times, it is the only way we will ever work through them. 

Today, I share some realizations I had and some ways to work through getting caught in a cycle of complaining and not acting. 

Ep 203 The Formula That Works

We decide we are finally go do it.

We are going to start the diet, get back to the gym, overcome depression, start a podcast, you name it.

We do some research, struggle for a bit, then find something that works.

Not only does it work, it starts to deliver consistent results! 

Finally we reach our goal and.... we stop. Why? 

Tune in today to hear more about why this happens and what we can do to change it. 

Ep 202 No One is Coming to Save You

This is simultaneously the most terrifying and liberating thing to know at your core.

When you know no one is coming to save you, you realize you don't need someone else to save you. 

You've got this, you have the ability to find the answers and pull yourself out. 

But where do you even begin? 

In today's episode, we will talk about how to own this and embody it! 

Ep 201 Too Much to Do to Much Time

We've all heard the phrase, "Too much to do, too little time," but what I have found is very often, people have much more time than they think. 

So what do you do when you have a huge list of goals and priorities that feels overwhelming, and a whole bunch of time to get it done? 

In today's episode we'll talk about how to get started, create momentum, and keep moving forward towards your dreams! 

Ep 199 Comfortable Complacency

I heard a quote that said, "Most people are eternally mediocre," and that really hit me. 

Most people don't even get started, those that do, often give up after a couple tries. 

Even fewer, continue to a level of proficiency, and the smallest portion will continue to hone their craft to the point of mastery or becoming world class. 

So how do we keep ourselves from getting stuck in comfortable complacency? 

Tune in today to find out! 

Ep 198 Things Coming Together

Sometimes it feels like we are taking step after step but not making any real progress.

When we have our heads down, and we only see one step after another, it can often feel like there is nothing really changing.

But if we keep moving and keep taking steps forward, when we look up, we can often shock ourselves with how far we've come. 

Today, I share some amazing examples of things coming together for me after in some cases years of work and how you can do it too. 

Ep 197 Time Well Spent

My definition of "time well spent" or a "day well spent" has drastically changed from what it used to be in my 20's. 

I realized that my life was largely defined by pursuing achievement for validation of my worth in my 20's, but many times that led to constant pursuit and feelings of guilt when I wasn't working.

Now at 31 I am celebrating and engaging life more, having more fun, meeting more people, having new experiences, and life feels more full (even when I am not "crushing it" with getting things done on the To-Do list. 

Why is that? 

Today, I'll share some reflections on why and how you can use them to experience more joy in your day-to-day life too. 

Ep 196 One Shot, One Opportunity

There are true once in a lifetime opportunities that come in our lives where we may never see them again.

But far more often, we tell ourselves that an event was once in a lifetime because we aren't willing to find / create another moment like it. 

What if we could make more opportunities to do and see amazing things in our lives?

Today, we'll talk about how to do just that. 

Ep 195 Will Anyone Care?

We can often doubt our ability to make an impact on people.

When we are in our darkest moments, we convince ourselves that our art, our creation, won't matter.

Why create a video, write a book, launch a video, start that business when we might find out that no one cares? 

We often are missing some very crucial things when we think this way.

And we can convince ourselves that our negative voices are truth, and our positive voices are non-sense. 

In today's video, I'll share some lessons I have learned to help get past it when your mind seems to be winning the battle and telling your work won't matter. 

Because believe me, your work, your voice, your art, your message matters and the world needs it. 

Ep 194 Finding a Dream Job

Most people have had a job that didn't suit them. 

And we all have faced that terrible feeling of wondering if things will ever change.

What if we could consciously take steps to get to a dream job? 

And what if it could be fairly simple to do? 

In today's episode I share some simple questions and prompts to give you much more clarity on your next steps. 

I hope you enjoy it! 

Ep 193 If You Haven't Been Happy in Awhile...

Sometimes we have been in a dark place for so long, that a smile feels foreign on our face.

What can we do to shake ourselves out of those dark places? 

Why do we get there in the first place? 

Today, I shares some lessons I was reminded of recently and how to turn things around when happiness feels far away. 

Ep 192 Too Much To Do, Too Little Time

Have you ever been so overwhelmed by to-do's, that you don't even get started? 

Has there ever been a time in your life where you did more than you thought was possible? 

Today I share a recent experience of doing more than I have ever done before, what I've learned, and how you can replicate this too. 

To check out Master Your Day, click the link below:

Master Your Day Self-Study Course 

Ep 191 Hating it Doesn't Make it Easier

Sometimes we think we need to grit our teeth and push through to get everything done. 

What happens when we do that too much for too long? 

What happens when our whole life is flying by and we are trying to hate our way to happiness?

In today's episode I'll share a recent experience and how to get out of this state.

Ep 190 Right Now or Yet ("Kryptonite for Writer's Block")

Tim Ferriss is one of my go-to sources for information and insight.

Recently he was doing a Q&A and he responded to a question about overcoming writer's block. 

Whether you are writing a book, speech, report for school, a business plan, or the script for your next episode, we all face writer's block. 

In today's episode I share what Tim calls, "Kryptonite for writer's block." 

I hope you enjoy it! 

REGISTER FOR THE WEBINAR JULY 24, 2021: 

To register for the webinar "Discover Why Your Brain Is Geared To Make You Successful But Routinely Trips Itself Up (And How This Webinar Will Show You The 3 Scientifically Backed Strategies To Get Your Brain Back On Your Side...)", CLICK HERE

Ep. 189 The Improvement Path (How We Get Things Done and Make Them Better)

After years of process improvement work in my day job and in my coaching business, I noticed a common trend in the steps needed to get from starting a process to having it be a well-oiled machine. 

I noticed there were 3-Steps that were consistent across much of the process improvement work I have done.

In today's episode I share what those 3-steps are, and how you can use them to get to the next level. 

REGISTER FOR THE WEBINAR JULY 24, 2021: 

To register for the webinar "Discover Why Your Brain Is Geared To Make You Successful But Routinely Trips Itself Up (And How This Webinar Will Show You The 3 Scientifically Backed Strategies To Get Your Brain Back On Your Side...)", CLICK HERE

Ep 188 What's Between You and Success

Success can often seem so complex. 

We think we need a complex program, years of training, systems, tools, and more to be able to make our dreams a reality. 

In reality, I have found that the principles / practices that lead to success, aren't complex. 

They are simple and straightforward. 

Are they easy? Generally no. But with the right coaching and guidance we can make things happen now that seemed like they were years away. 

To find out some of the best simple secrets for success I have learned, check out today's episode! 

REGISTER FOR THE WEBINAR JULY 24, 2021: 

To register for the webinar "Discover Why Your Brain Is Geared To Make You Successful But Routinely Trips Itself Up (And How This Webinar Will Show You The 3 Scientifically Backed Strategies To Get Your Brain Back On Your Side...)", CLICK HERE

Ep 187 How Your Brain Trips You Up

Ever wondered why you find yourself saying you want something but never actually going for it?

Or even worse, you find that when you get close, you end up self-sabotaging and throwing it all away.

Did you know our brain isn't actually programmed to move towards growth? 

In today's episode I discuss why and how to overcome the programming we are all wired with. 

I hope you enjoy it!

- Brian 

REGISTER FOR THE WEBINAR JULY 24, 2021: 

To register for the webinar "Discover Why Your Brain Is Geared To Make You Successful But Routinely Trips Itself Up (And How This Webinar Will Show You The 3 Scientifically Backed Strategies To Get Your Brain Back On Your Side...)", CLICK HERE

Ep 186 Fight For It or Not

It is amazing how often movies can hold nuggets of wisdom that can change our lives.

Think about how many people have been motivated by Rocky's training montage, or insights from the great actors of our time.

Recently, I was given a variety of insights from an unexpectedly poignant movie, Changeland. 

This movie gave me one simple question that can simplify some of life's toughest challenges.

To find out what it is, check out today's episode! 

REGISTER FOR THE WEBINAR JULY 24: 

To register for the webinar "Discover Why Your Brain Is Geared To Make You Successful But Routinely Trips Itself Up (And How This Webinar Will Show You The 3 Scientifically Backed Strategies To Get Your Brain Back On Your Side...)", CLICK HERE

Ep 185 Find a Way

Sometimes it feels like there aren't enough hours in the day.

But more than that, even if we have the time, so often we find that we just don't have the energy. 

How can we cultivate sustainable energy to make things happen even when we are going above and beyond our normal workload?

Today, I share some ideas how to do just that. 

JOIN THE GROUP: 

To join the "Most Productive Hour Accountability Group" visit OvercomingGraduation.com/mph by clicking HERE! 

Ep 184 Losing 8 lbs in 10 Days

If you had asked me before attending Tony Robbin's Unleash the Power Within if I could lose 8 lbs in 10 days, I would have said no. Not without doing something unhealthy and drastic like starving myself.

One of my first coaches told me the power of coaches is that they can see further ahead into your future than even you can. That they can help make a better vision real. 

Having experienced the reality of losing the 8 lbs so quickly in a very healthy way, without starving myself, my body, mind, and spirit are hungry for more. 

I have reconnected with my potential and want to start to engage it in all areas of my life. 

Today, I share a bit about the experience and some of the biggest lessons I am taking away from it at this point.

I love you all, I hope you enjoy it,

- Brian 

JOIN THE GROUP: 

To join the "Most Productive Hour Accountability Group" visit OvercomingGraduation.com/mph by clicking HERE! 

Ep 183 "Make Me Care"

Ted talks have been a source of inspiration for me throughout my life.

One of my favorites of all time was done by Andrew Stanton in 2012 (watch his speech "The Clues to a Great Story" by Clicking HERE).

He talks about the keys to a great story, how Pixar started, and what it took for them to overcome their obstacles to succeed. 

More importantly, he shares some of my favorite story-telling advice ever.

To learn what advice is and how you can apply it to your story-telling, tune in today!

Talk to you soon,

Brian 

JOIN THE GROUP: 

To join the "Most Productive Hour Accountability Group" visit OvercomingGraduation.com/mph by clicking HERE! 

Ep 182 Stupid Phone Games and The Mind

Ever found yourself sitting on the toilet, playing a phone game so long, your legs go numb? 

Yeah... me neither... (*Brian's eyes dart around guiltily)

We've all been there (whether on the toilet or not) where we get lost in a silly phone game and can burn HOURS in a day.

Why does it happen and what can we do to break out of the cycle?

I cover both in today's episode. Enjoy! 

Ep 181 Asking the Right Questions and Why People Fail

Many people are setting themselves up to fail from the start.

Whether it be goal-setting or trying to change a habit, many people don't even realize one of the fundamental things you must do before even beginning.

Often what I have seen in my own life and work with clients is that it comes down to the questions we ask ourselves. 

In today's episode I share the traps we can all fall into and how to overcome them. 

Ep 180 The Last Time You Did Something New

Has life felt stale to you recently? Like you just keep repeating the same day over and over?

Does it feel like weeks have blown by, and you have little or nothing to show for it? No new experiences, nothing new you created or learned? 

What can we do to start bringing the spice and zest back to life?

In today's episode I share some very simple ways to get started doing this today! 

Ep 179 Tools in the Toolbox and Self Care

Sometimes, self care can feel overwhelming.

We can feel like if we don't meditate, exercise, journal, hydrate, eat healthy, get 10 hours of sleep, and snuggle with someone that we won't be able to be fully balanced. 

Most people have learned tools to help them better care for their mental, physical, emotional, and spiritual state. 

But how often and where should we use them?

In today's episode I talk about my struggles with tools and how I have made adjustments to better serve me. 

I hope you enjoy it! 

Ep 178 Drifting

Have you ever felt like you were drifting through life?

If so, how did it make you feel? 

I have had different points in my life where drifting was celebrated (exploring during study abroad) and other times where I felt so guilty for it (having a lazy Sunday after a long week at work). 

Can there be benefits to drifting? What can it teach us?

Today, I share some recent thoughts and insights about my recent feelings about my own drifting and what good can come from letting go of holding on to the reigns of life with white knuckles. 

I hope you enjoy today's episode, I'll talk to you soon,

- Brian 

Ep 177 Creating Your Masterpiece

Whether it is speaking, presenting, writing a sales letter, or putting on a performance, their are commonalities between the best and the worst. 

Through years of studying story-telling and speaking, working with incredible mentors, applying the lessons, and helping others do the same, I have found some things that help people deliver the most amazing stories possible. 

Creating a masterpiece is something that takes facing adversity, pushing yourself, and being willing to get WAY out of your comfort zone.

But just doing those things is not enough unless you have the guidance of someone who has been there before you. 

Today, I share some of the best gems I have learned about speaking, story-telling, and crafting a message to help people take action that you can apply to your masterpiece now!

If you like this episode, let me know because this is something I am thinking of turning into a series.

I hope you enjoy it, talk soon,

Brian 

Ep 176 The Best Teachers

There is something consistent I have found with all my best teachers and mentors.

When I listen to podcasts and read about people I want to emulate, they often convey that their teachers shared this same trait. 

What is that trait and how can you use it to learn more and teach better? 

Tune in today to find out!

Ep 175 Which One's Better, Disciplined or Chill?

Some people will tell you, discipline is the way to go.

Others will tell you the best thing you can do is chill out and go with the flow. 

Does it have to always be one or the other? 

Today, I share some of my recent experiences with my break from the heavily disciplined lifestyle and discovers about the middle ground between the extremes.

I hope it helps you create more balance in your life. 

Ep 174 Letting Go of Expectations

Sometimes, expectations can feel like the only thing keeping us moving forward.

Our expectations on ourselves, on others, on our friends and family.

But when do expectations start to work against us and how can we switch things around to progress with less stress and worry? 

Tune in today to find out one way you can shift expectations to drive towards more success and more peace. 

Ep. 173 Amin Lakhani (PART 2) - The Dating Coach on Wheels talks Comedian, Imposter Syndrome, and Overcoming Life's Challenges

At a young age Amin was diagnosed with a condition called Charcot-Marie Tooth disease, a degenerative genetic condition that affects nerves in the body causing difficulty moving and decreased sensation. 

He takes us through his journey of battling feeling "different" as an adolescent and what it was like growing up with CMT. 

In Pakistan, where Amin's family is from, disability is seen as taboo or a bad omen, but Amin's parents never let that influence him. They pushed him to go after his dreams and pursue them with tenacity. 

Through multiple surgeries and challenges associated with his condition, Amin continued to challenge himself to redefine what was possible for him to achieve.

This eventually led to Amin interning at Google, graduating from an Ivy league school, and then earning a job at Microsoft after graduation. 

After all this success, he then wanted to improve his dating relationships and hired a dating coach to help him grow in that area of his life. 

Later, he dove into comedy to help him battle his own depression, to bring laughter to some of life's challenges, and to use humor to help others around him. 

Now, Amin is a dating coach, comedian, speaker, and writer working to help people use their challenges to help others and create their own unique magic in the world.

In this two-part interview with Amin, he and I discuss: 

• What it was like growing up with a degenerative genetic condition and some of the biggest lessons it taught him
• How to use rock-bottom moments to create momentum and shift the course of your life
• How to connect with people that have disabilities
• What he did to go from struggling to get a date to having too many options to choose from in his dating life
• The trap in the "Destination Fallacy" and how to avoid it 
• How Amin used comedy to combat his depression
• How he has been able to face his challenges to live life without regrets

And so much more!

TO LEARN MORE ABOUT AMIN LAKHANI, CHECK OUT THE LINKS BELOW:

• Amin's Website: https://datingcoachonwheels.com/
• Amin's YouTube Page: Dating Coach on Wheels YouTube
• Amin's Instagram: Dating Coach on Wheels Instagram 

Ep 172 Amin Lakhani - The Dating Coach on Wheels talks Comedy, Relationships, Imposter Syndrome, and Overcoming Life's Challenges (PART 1)

At a young age Amin was diagnosed with a condition called Charcot-Marie Tooth disease, a degenerative genetic condition that affects nerves in the body causing difficulty moving and decreased sensation. 

He takes us through his journey of battling feeling "different" as an adolescent and what it was like growing up with CMT. 

In Pakistan, where Amin's family is from, disability is seen as taboo or a bad omen, but Amin's parents never let that influence him. They pushed him to go after his dreams and pursue them with tenacity. 

Through multiple surgeries and challenges associated with his condition, Amin continued to challenge himself to redefine what was possible for him to achieve.

This eventually led to Amin interning at Google, graduating from an Ivy league school, and then earning a job at Microsoft after graduation. 

After all this success, he then wanted to improve his dating relationships and hired a dating coach to help him grow in that area of his life. 

Later, he dove into comedy to help him battle his own depression, to bring laughter to some of life's challenges, and to use humor to help others around him. 

Now, Amin is a dating coach, comedian, speaker, and writer working to help people use their challenges to help others and create their own unique magic in the world.

In this two-part interview with Amin, he and I discuss: 

• What it was like growing up with a degenerative genetic condition and some of the biggest lessons it taught him
• How to use rock-bottom moments to create momentum and shift the course of your life
• How to connect with people that have disabilities
• What he did to go from struggling to get a date to having too many options to choose from in his dating life
• The trap in the "Destination Fallacy" and how to avoid it 
• How Amin used comedy to combat his depression
• How he has been able to face his challenges to live life without regrets

And so much more!

TO LEARN MORE ABOUT AMIN LAKHANI, CHECK OUT THE LINKS BELOW:

• Amin's Website: https://datingcoachonwheels.com/
• Amin's YouTube Page: Dating Coach on Wheels YouTube
• Amin's Instagram: Dating Coach on Wheels Instagram 

Ep 171 Who Am I Without That?

Identity is an interesting thing.

We create it. Day by day, decision by decision, but sometimes it feels like it is thrust upon us. 

What happens when we take away or lose something that we have used to define ourselves?

Today I share my recent experiences on stepping away from things, why I am doing it, and what it has helped me realized so far. 

I hope this helps you on your path.

Have a great one today,

- Brian

Ep 170 Getting Out of a Funk

Sometimes it feels like life comes at you in multiple ways, all at once.

Sometimes, it is too much and life knocks you down. 

What can we do to face up to this and best handle it? 

In today's episode, I don't share a magic formula. I share my recent experiences and what has been helping me through.

My hope is it helps you too. 

Tune in today to find out what has helped me recently to get out of my own funk. 

Ep 169 Power Through

How do you respond when you are hit with overwhelm? 

When you get hit with a move, craziness at work, starting a business, staying fit, and everything else that life throws our way. 

Sometimes when I get SO overwhelmed that I feel like I don't know where to begin, I end up doing nothing.

Today, I share some advice my brother gave me when I was at the point of overwhelm that helped me push through and get done what needs to get done.

I hope this helps you too! 

Ep 168 Mostly Sober February

A few days into February, I decided I wanted to take the rest of February off.

I wanted to be sober for a few weeks to see what I could do and produce when I'm not working "at a deficit" every weekend.

There are times that we say we "need to unwind" and we drink, smoke, veg out, etc., but do we really end up feeling more rested and more recharged? 

Today I share about some of the recent realizations I had about what purpose drinking was serving in my life and where I feel it had been holding me back.

I also share about how this applies to multiple areas of our lives. 

To find out how it could apply to yours, listen in today! 

Ep 167 Know Your Limits

When we think about our limits, we often think of them in terms of our workouts or our energy throughout the day.

But how often do we think about our limits when it comes to relationships and friendships?

This is just as important and sometimes more important than respecting our limits in the other areas of our lives.

Where does your responsibility end in these situations?

Today I talk about some important reminders of this in my own life and how you can make sure your are understanding and respecting limits in your life too. 

Ep 166 Continued Quarantine

I know this has all gone on a hell of a lot longer than we expected. 

Initially, we thought we would be working from home for 3 weeks.

At the end of the month, it will have been over a year since we started WFH. 

So what can we do to have connection, interaction, and continue to grow during this time. 

Tune in today to find out! 

Ep 165 They Took My Spot!

Have you ever been in the heat of the moment and thought, "Maybe I shouldn't react now, maybe I should just walk away..." then suffered the consequences after? 

Well, today I share a recent example and reminder why we should never let our emotions run the show when we are angry, stressed, or worked up. 

Its a good reminder, annnnd a bit embarrassing...

Check out today's episode! 

Ep 164 New Beginnings and Protecting Your Peace

Trent Shelton introduced me to the phrase, "Protect Your Peace," through his speaking and his book. 

I had never realized how critical this is, not just once in awhile, but how we need to do it every day. 

He explains not just different ways to do it, but the different areas of our lives we need to do it. 

Want to know what they are? 

Tune in to today's episode to find out! 

Ep 163 The Wall of Fog

Have you ever seen fog so thick, that you can't see past it? 

And you get that creep, mysterious feeling, wondering what's on the other side. 

How many times have you known you wanted to find out what lay beyond but doubted yourself?

Have you ever, like me, said things like, "I just need to do some more research, once I know everything that could possibly be beyond the fog, THEN I will go walk through it." 

Or maybe like other times where I've said, "I'll just wait for the fog to pass."

Why is it so important to walk into the fog? 

How can we take the steps even when we are afraid?

Tune in today to find out! 

Ep 161 The Holidays Feel Different

This year, the holidays are feeling and looking different for many of us. 

I wanted to record this episode to give some quick reminders about your strength and resilience,  as well as the things worth celebrating this year, even if it was your toughest year yet.

I love you all and we are going to get through this together, one step at a time.

When things get really tough, a quote that has helped me a lot this year is, "This too shall pass." 

I love you all, get ready for me to bring lots more to you going forward. 

We got this.

- Brian 

Ep 160 Feeling Drained, Empty and Burnt Out

I know this year in particular has left many of us drained, exhausted, and ready for a fresh start. 

How do we keep going and keep our promises, to ourselves and others, even when life gets tough.

In today's episode I share about what helps me when I face these challenges and ways to work through the tough times. 

Ep 159 Challenges in Creative Pursuits

We all have things we want to create and bring to the world, but there are things that get in the way.

Sometimes we know exactly what is holding us back.

Other times, it can be a lot more elusive.

In today's episode I talk through some common obstacles we face in creative pursuits, as well as how to overcome them. 

Ep 158 Jamie Del Fierro - Forgiveness to Freedom: Overcoming Rape, Freeing Yourself from Your Past Story, and Forgiving the Unforgivable

At the age of 11 years old, Jamie was molested. Then at 14 years old, two of her brother's best friends raped her in her childhood bed. 

One of the boys from that event told her, "You deserve this, you're a whore and you are trash." 

After going through these traumatic events, when Jamie heard the words, "You are trash," her life shifted course. Hearing those words at such an impressionable age, at the time she believed that was her truth.

For the next 10 years, Jamie adopted the identity of what she believed was "trash." This led to using drugs and alcohol. She was pregnant at 16 and had her daughter at the age of 17. She said that in the early years, she felt more like a "care giver" to her daughter than a mother. 

Eventually, continuing deeper into this story of "being trash" she go into multiple abusive relationships, stripping, escorting, and eventually into using cocaine and meth. 

All of this changed one day at a dinner at a sushi restaurant when she met one of her brother's friends, a man by the name of Sean Stephenson. 

After one life-changing meeting with Sean, Jamie decided to take control of her life and turn things around. She realized she was going to make these changes for herself and for her daughter. She said, "I want to look at myself in the mirror and be proud for once in my life." 

Now Jamie is 13 years sober, is an incredible speaker and coach running her own business, co-owner of renowned MMA Gym (Alliance Gym) in San Diego, has a deeply-loving marriage, and is best friends with her daughter. 

In today's interview Jamie will share:

• How to forgive the unforgivable
• Her best advice on how to overcome trauma and how to help people you love through traumatic experiences
• What it takes to shift a story or identity that is holding us back
• Her advice for anyone who has experienced sexual abuse on how to open up and get help
• How one night at a sushi restaurant changed her life forever
• Why vulnerability has led to her greatest successes
• How to find motivation to change when you are at rock bottom
• What it took for her to find a loving relationship that is completely open and honest
• How she became her daughter's hero and best friend
• How her forgiveness changed so many people's lives (and changed her wedding day)

And so much more! 

To learn more about Jamie's Coaching and Speaking, visit: http://www.jamiedelfierro.com/

To learn more about her MMA Gym, Alliance MMA, click the link below: https://alliancemmagym.com/

OVERCOMING GRADUATION SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 157 Dr. Moses Davis - Associate Dean of Diversity and Inclusion at Johns Hopkins on Pursuing Dreams, Fighting Racism, and How to Support Racial Equality

Ever since Moses was a child, he has always loved difference. 

He loved getting to know people from different backgrounds, learning about different cultures, traveling to new places, and trying new foods. 

Growing up as a young black man in Michigan, he was able to see how difference can be both celebrated and shunned. He didn't let the negatives dampen his curiosity and passion for learning about how to help and connect others.

In college he studied Dance, Spanish, and English then after graduation spent time working in AmeriCorps (which is essentially a domestic Peace Corps).

His passion for helping people eventually led to him getting a Masters in Higher Education Administration from NYU (and he got NYU to pay him to come to them). Later he earned his PhD in Workforce Education from Penn State University. 

He has worked for years at multiple prestigious universities helping to promote diversity, inclusion, connection, and equality.

He currently works as the Associate Dean of Diversity and Inclusion at Johns Hopkins University in Baltimore.  

Today, Moses will share: 

• How an act of racism in his childhood eventually helped him to see the "Beauty of the human being" 
• His greatest lessons learned from working with AmeriCorps (domestic Peace Corps)
• How to get colleges to PAY YOU to come to them 
• What value he gained for working for "Satan's nephew" and how it helped him be a better manager and person
• How we can support Diversity and Inclusion both on the college campus and outside of it
• The importance of "unlearning" when we are exposed to new information / ideas
• Personal experiences of when he has experienced racism and how he has used those experiences to help others
• What white people can do to support the black community and people of color in the fight against racism

And so much more! 

If you would like to contact Moses, please visit the below link:

• Moses Davis - Associate Dean of Diversity and Inclusion at Johns Hopkins

SHOW NOTES:

• Darryl Davis on the Joe Rogan Experience (Ep. 1419)

•  

  Chimamanda Ngozi Adichi "The Danger of a Single Story" 

OVERCOMING GRADUATION SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 156 Quarantine #4 - 100 Important Days

Have you found it difficult to tap into your creative and inspired energy during this quarantine?

Have you felt stuck, negative, as if all you can do is ruminate on the negative and the lack? 

That was me for several weeks. As I having more inspiring conversations and doing the work, I am pulling myself out of that self-created trap and into a place of excitement and power. 

One of those conversations happened recently with my dad where he shared an incredible idea to reconnect to your gratitude and creativity.

To hear what his advice was, tune in to today's episode! 

OVERCOMING GRADUATION SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 155 Quarantine #3 - 30 60 90

Drifting. As the weeks of quarantine passed, more and more I felt the apathy setting in and found myself feeling as if I was just... drifting.

Waking up with a feeling of, why bother getting up? Why not just lay in bed, play games on my phone, and try to distract myself through this whole thing.

Then two conversations changed everything. Since those talks, I have been waking up early, taking massive action, doing amazing workouts, and feeling the best I have yet in quarantine. 

To hear the advice they shared with me, tune in to today's episode!

OVERCOMING GRADUATION SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 154 Quarantine #2 Dishes in the Sink

Quarantine has brought up a variety of challenges for all of us. If you are like me, you may have noticed little things bothering you more than normal. 

When you are stuck inside all day with the same people, or the same conversations looping in your head, unless you check them they can run out of control.

Tune in today to hear what deeper meaning I saw in some of my reactions and how it can help you to improve your internal state and your interactions with those around you! 

OVERCOMING GRADUATION SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 153 Quarantine #1 - Cocoon or Prison Cell

This quarantine has thrown us all through a loop. And we can look at it in one of two ways.

This time can be used like a cocoon, where we emerge better, stronger, faster, with a six-pack, speaking 19 languages, and having learned 92 new skills.... or..... it can be viewed as a prison cell.

Obviously, the above are extremes, but in today's episode I share some of lessons I have learned and the reminders I have needed to help me most to not just get through this quarantine, but put this time to good use.

The most important things I share today are the things that have helped me take care of my mental and emotional health through a time of a lot of isolation. 

I hope these things I share help you and your loved ones to make the most of this time! 

Tune in today to find out more! 

OVERCOMING GRADUATION SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 152 Morning Commute #70 Icy Ocean Plunge

What does diving in the freezing cold ocean have to do with your goals? 

How could getting into ice cold water change the way we we ourselves and the opportunities in front of us?

Tune in today to find out!

OVERCOMING GRADUATION SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 151 Morning Commute #69 Current Past Reality

Where is your past reality dictating how you live your life today?

Are you still living under the rules and conditions of the past in the way you show up at work, in your relationships, with your health?

How can we stop living in the past and embrace the current?

Tune in today to find out!

OVERCOMING GRADUATION SHOW NOTES: 

To support the OVERCOMING GRADUATION annual fundraiser benefitting myTEAM TRIUMPH, click or share the link below: 

https://www.crowdrise.com/o/en/campaign/myteam-triumph-and-overcoming-graduation

 To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 150 Morning Commute #68 Its SO Tempting

Sometimes, our bad behaviors and our addictions seem SO tempting.

When we are feeling weak, tired, or vulnerable, they show up as if they are a God send. 

How can we not give in on the days when we feel the weakest?

Tune in today to find out!

OVERCOMING GRADUATION SHOW NOTES: 

To support the OVERCOMING GRADUATION annual fundraiser benefitting myTEAM TRIUMPH, click or share the link below: 

https://www.crowdrise.com/o/en/campaign/myteam-triumph-and-overcoming-graduation

 To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 149 Morning Commute #67 If Someone Needs This

When was the last time you burst out laughing and felt it to your core? 

For me, there was a long period where that was few and far between. In today's episode, I caught a laughing fit in progress and get to share it with all of you. 

To find out why and hear how you can have more belly laughs in your day, tune in today.

OVERCOMING GRADUATION SHOW NOTES: 

To support the OVERCOMING GRADUATION annual fundraiser benefitting myTEAM TRIUMPH, click or share the link below: 

https://www.crowdrise.com/o/en/campaign/myteam-triumph-and-overcoming-graduation

 To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 148 Morning Commute #66 Feeling Unstable

Have you ever found yourself wondering, "Am I crazy? Am I the only one who feels this way?" 

Sometimes thoughts will pop into my head and I wonder, is there anybody else battling these things? 

In today's episode I talk about how Aubrey Marcus helped me to love and accept myself more and realize, I am not alone. If you feel like you may be alone in a thought, I am willing to bet, you are not alone. To find out, listen in today! 

OVERCOMING GRADUATION SHOW NOTES: 

To support the OVERCOMING GRADUATION annual fundraiser benefitting myTEAM TRIUMPH, click or share the link below: 

https://www.crowdrise.com/o/en/campaign/myteam-triumph-and-overcoming-graduation

 To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 147 Morning Commute #65 Share It

It is time to stop bottling up your greatness.

The world needs what you have.

The only way the world can benefit from your gifts is if you share them with the world.

How do you find what you most want to share with the world and get past the fear of sharing it?

Tune in today to find out! 

OVERCOMING GRADUATION SHOW NOTES: 

 To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 146 Morning Commute #64 RESPONSIBILITY

Are you taking full responsibility for your life or making excuses? 

The best things in my life have come from recognizing where I have been playing the victim, accepting responsibility, and taking action.

How do we take full responsibility and create our dream life?

Tune in today to find out! 

OVERCOMING GRADUATION SHOW NOTES: 

 To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 145 Morning Commute #63 The Success Mosaic

Life can sometimes feel like it is falling apart.

It can feel like the window has shattered and we are left looking at all the pieces, wondering what to do next.

What if they weren't actually broken shards of glass? 

What if they were the beginnings of a mosaic? 

Tune in today to find out how to take past "failures" and turn them into a mosaic. 

OVERCOMING GRADUATION SHOW NOTES: 

 To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 144 Morning Commute #62 Manson's Law of Avoidance

Why do we seem to run from the things we say we want?

What does our identity have to do with how we pursue our dreams?

Tune in today to find out why we run from what we say we want and how to begin to change it. 

OVERCOMING GRADUATION SHOW NOTES: 

 To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 143 Morning Commute #61 Depression, Doubt, Uncertainty

What do we do when we feel overwhelmed by depression, doubt, and uncertainty? 

What can we do to pull ourselves out?

Listen in today to find out! 

OVERCOMING GRADUATION SHOW NOTES: 

 To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 142 Morning Commute #60 Remove the Consequences

Are you overly self-critical?

Does it feel like no matter what you do is never enough? 

Check out today's episode to hear an incredible piece of advice from Aubrey Marcus on how to improve your internal dialogue and internal state to achieve more, live more, and have more fun. 

OVERCOMING GRADUATION SHOW NOTES: 

 To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 141 Morning Commute #59 Action or Motion

Have you ever felt like you were putting in so much effort and energy but going nowhere?

Have you felt like no matter how hard you worked that it never seemed to be enough?

You may be caught in the struggle between Motion and Action.

To find out how this concept could help you massively shift your productivity and your life, listen in to today's Morning Commute.

OVERCOMING GRADUATION SHOW NOTES: 

Are you ready to take control of your day, get clear on your goals and vision for your life, and learn the some of the best strategies for changing habits to create your dream life? 

I am launching a new Coaching Program on July 21, 2019 and if you want to be a part of it, email me at Brian@OvercomingGraduation.com with the message "I'm in!" and I will send you a link to schedule our 30 minute call to talk over the program and see if it is right for you! 

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 140 Morning Commute #58 I'll Rest When I'm Dead

Have you ever been so focused on a goal that it seemed like you didn't have time for food, relationships, or even getting some rest?

At times has it ever felt like the only way to get more time is to let go of one of the most important things we need, getting a good night's sleep? 

What if there was another way?

Listen in today to find out what that is. 

OVERCOMING GRADUATION SHOW NOTES: 

Are you ready to take control of your day, get clear on your goals and vision for your life, and learn the some of the best strategies for changing habits to create your dream life? 

I am launching a new Coaching Program on July 17, 2019 and if you want to be a part of it, email me at Brian@OvercomingGraduation.com with the message "I'm in!" and I will send you a link to schedule our 30 minute call to talk over the program and see if it is right for you! 

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 139 Morning Commute #57 Reason or Season

Do you ever wonder why certain people, jobs, or relationships come into your life? 

Why did you need to go through that tough time? Why do people come and go in our lives? What can we learn from it?

Tune in today to find out! 

OVERCOMING GRADUATION SHOW NOTES: 

Are you ready to take control of your day, get clear on your goals and vision for your life, and learn the some of the best strategies for changing habits to create your dream life? 

I am launching a new Coaching Program on July 17, 2019 and if you want to be a part of it, email me at Brian@OvercomingGraduation.com with the message "I'm in!" and I will send you a link to schedule our 30 minute call to talk over the program and see if it is right for you! 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 138 Morning Commute $56 Could It Really Be That Easy?

Do you ever find yourself over complicating things? 

Could it be easier than you ever imagine to create your dream life?

Tune in today to find out! 

OVERCOMING GRADUATION SHOW NOTES: 

Are you ready to take control of your day, get clear on your goals and vision for your life, and learn the some of the best strategies for changing habits to create your dream life? 

I am launching a new Coaching Program on July 17, 2019 and if you want to be a part of it, email me at Brian@OvercomingGraduation.com with the message "I'm in!" and I will send you a link to schedule our 30 minute call to talk over the program and see if it is right for you! 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 137 Morning Commute #55 Human Doing

What is the difference between a Human Being and Human Doing?

What could this distinction mean for your life?

Tune in today to find out!

OVERCOMING GRADUATION SHOW NOTES: 

Are you ready to take control of your day, get clear on your goals and vision for your life, and learn the some of the best strategies for changing habits to create your dream life? 

I am launching a new Coaching Program on July 17, 2019 and if you want to be a part of it, email me at Brian@OvercomingGraduation.com with the message "I'm in!" and I will send you a link to schedule our 30 minute call to talk over the program and see if it is right for you! 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 136 Tommy Baker: Founder of Resist Average Academy talks White Space, Duality, and Living in the Middle

Have you ever felt like life was taking you for a ride, but it was going the direction you wanted?

Like you were on a path you knew wasn't right for you?

Our guest today, Tommy Baker, literally found himself on the wrong train one day, headed towards a life he knew would not fulfill him or allow him to bring his unique gifts to the world. 

He decided to get off that train and blaze his own trail to create the life of his dreams.

Since then he went on to become a personal trainer, then owned his own gyms, then ultimately sold of those businesses to reinvent himself once again. 

Now his new focus is his business, "Resist Average Academy." In his work now he helps people, "... redefine what is possible and create a life they can't wait to wake up for."

In today's interview Tommy will discuss:

• Where he was headed when he got on the wrong train and how he realized it wasn't the right path
• How to re-calibrate and shift into action when you feel stuck
• Why it is important to fall in love with Duality
• Why he believes we should, "Go deeper in a world that is trying to go wider"
• How to know when it is time to move on
• Why "White Space" is as important as Action
• Why you should never, "live in the middle."
• And so much more! 

To learn more about Tommy, click the links below: 

• Resist Average Academy Website
• The Leap of Your Life - Tommy's Latest Novel
• Resist Average Podcast

 OVERCOMING GRADUATION SHOW NOTES: 

Are you ready to take control of your day, get clear on your goals and vision for your life, and learn the some of the best strategies for changing habits to create your dream life? 

I am launching a new Coaching Program on July 17, 2019 and if you want to be a part of it, email me at Brian@OvercomingGraduation.com with the message "I'm in!" and I will send you a link to schedule our 30 minute call to talk over the program and see if it is right for you! 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 135 Morning Commute #54 Negotiating With Yourself

What are the first thoughts that appear in your mind when you wake up in the morning?

Is your internal negotiator working for or against you?

How can we make sure that we are fighting for our greatness instead of defaulting into our fears and limitations?

Tune in today to find out! 

OVERCOMING GRADUATION SHOW NOTES: 

Are you ready to take control of your day, get clear on your goals and vision for your life, and learn the some of the best strategies for changing habits to create your dream life? 

I am launching a new Coaching Program on July 17, 2019 and if you want to be a part of it, email me at Brian@OvercomingGraduation.com with the message "I'm in!" and I will send you a link to schedule our 30 minute call to talk over the program and see if it is right for you! 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 134 Morning Commute #53 Smiling Eating an Apple

What is missing from goal setting?

I had a HUGE realization recently of what is missing from my goal setting. After realizing it, it is changing how I live my life every day.

It may be the most important missing thing from your goals.

What is it?

Tune in today to find out! 

SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 133 Morning Commute #52 The Same Ole Problems

Why do the same problems keep showing up in your life?

Is it a call to change or a call to greatness?

How can you tell?

Tune in today to find out!  

SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 132 Morning Commute #51 These Aren't My Keys

How do you respond when things go wrong?

Who taught you those responses?

How can you link up with people that will help you create balance in all areas of your life?

Tune in today to find out! 

SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 131 Morning Commute #50 This Feeling

"They tell me think with my head, not that thing in my chest..." 

This line from a song by the Chainsmokers really hit me. I was thinking about how often we are told to use our head and not our heart to make decisions.

It got me thinking about statistics and what type of statistics we become in our life.

How can you change the type of statistic you become?

Tune in today to find out! 

SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 130 Morning Commute #49 What Kind of Salsa Do You Dance?

Where are you avoiding beginner's mind? 

Where are you trying to skip steps?

Are you more focused no the process or the product?

In today's interview I share a recent experience of catching myself running from beginner's mind and how that was holding me back from more learning, growth, and fun. 

This is something that applies to all of us whenever we are learning something new. 

Check out today's episode to find out how! 

SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 129 Kirk Nurmi (PART 2): The Answer to Living Happy

In Part 1 of my interview with Kirk Nurmi, we dove deep into his past and what got him to where he is today.

In today's episode we explore what Kirk is doing now. How he is using the lessons he has learned from living in infamy, battling cancer, and more to live a full and happy life while finding more and more ways to give back.

Kirk has published three books, is a professional speaker, has been featured on major television news shows frequently, and is about to launch his first ever one man show.

In Part 2 Kirk will discuss:

• Why he has removed the word "Work" from his vocabulary
• The one question he asks himself to help him let go of unneeded stress, anxiety, and worry
• What he believes is a bigger problem than obesity in our country
• His ultimate answer to how to live happy
• What it takes to unlock our greatness
• How he was able to lose 85 pounds using his "diet bank account" approach
• And so much more!

To learn more about Kirk and pick up a copy of his most recent book, click the links below: 

• Visit Kirk's Website Here: UnchainedLives.com
• To see a list of Kirk's upcoming events click here: https://www.unchainedlives.com/#upcoming-events
• Kirk's Newest Book, Defend Your Greatness: https://www.amazon.com/Defend-Your-Greatness-Kirk-Nurmi/dp/1723908851

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 128 Morning Commute #48 What's Hijacking Your Mind?

I realized an interesting mental addiction I have.

Thank God I finally realized it because now I can work to break it.

It has to do with the negative voices in all of our minds.

To find out what it is and what I am doing to beat it, tune in to today's episode! 

SHOW NOTES: 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 127 Morning Commute #47 When You Make Your Millions

What is life going to look like once you make your first million?

How differently will you look, feel, and act? 

As you imagine that I want you to ask yourself another question. Are you so sure the money will change the game? 

In today's Morning Commute I share some important lessons I have learned about how money impacts our lives.

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 126 Morning Commute #46 Smiling Eating an Apple

Sometimes it takes an external perspective to help you see your own growth and transformation.

Do you have trouble enjoying little things? That has been a battle for me for a long time, but recently I have taken some huge steps forward.

In today's episode I share what I have learned how to find joy in the simple things in our day to day lives. 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 125 Morning Commute #45 As If It Already Happened

When you think about your goals and dreams, do you imagine future success?

Do you picture what it will feel like to achieve the dream and find ways to enjoy the process, not just the end result? 

Today I share one of the best lessons I learned on how to enjoy the process and move towards greater and greater success. 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 124 Kirk Nurmi (PART 1): Lawyer to Jodi Arias Teaches How to Live With Joyful Urgency

Kirk's journey is a truly special one. Life has brought him several challenges most couldn't even imagine facing. Not only has he taken them on, he has is taking on life while working to teach the world how to live with, "joyful urgency." 

As a young man Kirk had a fascination with law and knew that when he grew up he wanted to be a lawyer. After facing multiple rejections from law school, he had a choice. He could give up his dream and stay working at the super market, or he could take the necessary steps and try again.

Eventually, he made his dream become a reality and was a practicing defense attorney. He believes that every person is entitled to have the best possible defense. 

His most notable case was when he was tasked to defend Jodi Arias, one of the most highly visible court cases possibly ever. He tells us about this time in his life: being on TV virtually 24/7, receiving hate mail, and even death threats. 

After he decided to step away from law, life threw another challenge his way. This time, it was a battle with cancer. 

Kirk took that challenge on as well and through his books, his speaking, and interviews like this he is working to help spread joy, peace, and love to the world.

In Part 1 of my interview with Kirk he will discuss:

• How he overcame being rejected by law schools to ultimately achieve his goals
• The main lessons he learned from his career in law
• How he managed to handle the stress and pressure from defending Jodi Arias in one of the most infamous trials in recent history
• Why it is important to confront ourselves with questions at certain points in our lives
• Why Kirk has decided to use, "Happiness as a beacon" and how you can too
• What it means to live with "Joyful Urgency" and why every person should adopt this mindset
• And so much more!

To learn more about Kirk and pick up a copy of his most recent book, click the links below: 

• Visit Kirk's Website Here: UnchainedLives.com
• To see a list of Kirk's upcoming events click here: https://www.unchainedlives.com/#upcoming-events
• Kirk's Newest Book, Defend Your Greatness: https://www.amazon.com/Defend-Your-Greatness-Kirk-Nurmi/dp/1723908851

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep. 123 Morning Commute #44 I'm Not Feeling the Flow

Have you ever felt stuck? 

Where you keep trying something over and over but you can't seem to get things going. 

This was exactly where I was at when I recorded this episode and I wanted to share a real look into what it is like recording a podcast, and what I have learned about how to move past feeling stuck and uninspired.

Tune in today to find out how! 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep. 122 Morning Commute #43 Detox

Should you try to get rid of a bad habit cold turkey or make the change in incremental steps? 

What should you expect when you are working to remove a destructive habit from your life?

Tune in today to find out! 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep. 121 Morning Commute #42 What Could Go Right?

We are very accustomed to hearing someone say, "What could go wrong?" 

The interesting things about the questions we pose in our lives is that, no matter what question we ask, our mind will go to work on it. 

If we ask, what could go wrong, our mind will try to find answers.

But, what does obsessing about the negative actually prepare us for the future or keep us trapped in fear?

Tune in today to find out! 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep. 120 Morning Commute #41 These Aren't My Keys

Do you find that little things derail your day? 

Can something as simple as grabbing the wrong set of keys throw you through a loop? 

In today's episode I share some of the things I have done to let go of the old overly critical mindset that I used to hold myself back and how you can begin to do the same. 

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep 119 Morning Commute #40 Sleep Inertia - If You Cant Stop Snoozing the Alarm

How can getting more sleep make you more tired? 

Would you be shocked to find out that the snooze button can cause you to feel tired for HOURS after working? I was.

To find out how and why, listen in to today's episode. 

OVERCOMING GRADUATION SHOW NOTES: 

If you are tired of bad habits running your life and want to shift your habits so they are pulling you forward instead of holding you back, I would love to connect.

I am currently offering a free one-hour Habit Transformation Session for anyone who is ready to stop making excuses and start making changes in their life. 

If you are ready for it, click the link to sign up for your session below:

BOOK YOUR HABIT TRANSFORMATION SESSION HERE: https://overcominggraduation.com/coaching

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep. 118 Morning Commute #39 Speaking to the Masses

What does it take to speak to tens of thousands of people and have your message heard around the world?

Tune in to today's episode to find out! 

OVERCOMING GRADUATION SHOW NOTES: 

If you are tired of bad habits running your life and want to shift your habits so they are pulling you forward instead of holding you back, I would love to connect.

I am currently offering a free one-hour Habit Transformation Session for anyone who is ready to stop making excuses and start making changes in their life. 

If you are ready for it, click the link to sign up for your session below:

BOOK YOUR HABIT TRANSFORMATION SESSION HERE: https://overcominggraduation.com/coaching

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep. 117 Morning Commute #38: The Identity Shift

We have the right plan in place, we have all the tools, we have all the information we need, and yet... we can't seem to make change stick sometimes. 

Why do we get stuck in limiting beliefs, ideas, environments, and relationships?

Tune in to today's episode to find out! 

OVERCOMING GRADUATION SHOW NOTES: 

If you are tired of bad habits running your life and want to shift your habits so they are pulling you forward instead of holding you back, I would love to connect.

I am currently offering a free one-hour Habit Transformation Session for anyone who is ready to stop making excuses and start making changes in their life. 

If you are ready for it, click the link to sign up for your session below:

BOOK YOUR HABIT TRANSFORMATION SESSION HERE: https://overcominggraduation.com/coaching

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep. 116 Baking Cookies with Mom

The holidays can bring up very intense emotions, both positive and negative for people. 

Some people feel euphoria knowing Christmas is just around the corner, others feel dread and sorrow.

For me, I have felt both. 

In today's episode I take you through my journey in life from having Christmas be the most magical times of the year, to one of the darkest. 

And more recently, how it is starting to come back to being a special time of year that I love.

In this episode I share some small things you can do in a season, relationship, or situation that has taken a turn for the worse, to help turn them around. 

Anything can be made magical again with the right perspective and the willingness to put in the time and energy to reignite the spark. 

I love you all, Merry Christmas. 

- Brian 

OVERCOMING GRADUATION SHOW NOTES: 

If you are tired of bad habits running your life and want to shift your habits so they are pulling you forward instead of holding you back, I would love to connect.

I am currently offering a free one-hour Habit Transformation Session for anyone who is ready to stop making excuses and start making changes in their life. 

If you are ready for it, click the link to sign up for your session below:

BOOK YOUR HABIT TRANSFORMATION SESSION HERE: https://overcominggraduation.com/coaching

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com

Ep. 115 Morning Commute #37: Effort and Expectations

Today I share a lesson I learned from one of my new favorite people, Inky Johnson.

What happens when our expectations exceed our effort? 

How can we massively transform our lives? 

Tune in today to find out! 

OVERCOMING GRADUATION SHOW NOTES: 

If you are tired of bad habits running your life and want to shift your habits so they are pulling you forward instead of holding you back, I would love to connect.

I am currently offering a free one-hour Habit Transformation Session for anyone who is ready to stop making excuses and start making changes in their life. 

If you are ready for it, click the link to sign up for your session below:

BOOK YOUR HABIT TRANSFORMATION SESSION HERE: https://overcominggraduation.com/coaching

To subscribe to the podcast, search for "Overcoming Graduation" on Itunes or on Stitcher or click here to be taken to the Itunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in Itunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG  Facebook, Youtube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at Brian@OvercomingGraduation.com